Why am I tired all the time?
Last Updated: 18.06.2025 01:48
Cheers!
Listen to uplifting music.
10. Incorporate breathwork in your morning routine.
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8. Consume electrolytes after waking up.
14. Stop smoking weed to fall asleep.
- Red meat
98% of People Complain About Feeling Constantly Tired.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Hang out with people who motivate you.
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It stops the production of melatonin — making it impossible to fall asleep.
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2. Don’t drink coffee after 1 pm.
Oxygen supplies energy to every cell in your body.
12. Eat plenty of whole, high-quality foods:
- Fish & Poultry
6. Reduce exposure to blue light in the evenings.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Honey
Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut will thank you.
Your gut health is responsible for producing energy.
It's the main fuel source for your brain cells.
9. Avoid eating carbs early in the day.
They don’t know why though.
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3. Stop eating late at night
4. Drink at least 3l of water daily.
7. Remove processed food from your diet.
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- Raw dairy
5. Lift weights or exercise 3-5x times a week.
13. Don't listen to sad music.
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1. Get natural sunlight as early as possible
16. Don’t hang out with negative people.
15. Always keep your house and workspace clean.
Low energy is primarily associated with low T levels in men.
- Fruits
11. Get your Testosterone levels checked.